"Nuts are a good source of protein and are likely to help reduce blood glucose response and lower blood pressure," said Dr. David Jenkins of St. Patrick Hospital. Michael in Toronto, reported by Reuters (23/10).
Nuts are a low-glycemic index scale is also a source of fiber, antioxidants, vitamins, proteins and minerals that are good, and can lower cholesterol.
Based on a three-month trial revealed people who ate nuts can lower blood pressure by 4.5 mm Hg compared to wheat products, namely 2.1 mm Hg.
Of course, normal blood sugar levels to help prevent the occurrence of type 2 diabetes.
sources: (C)www.ghiboo.com
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